Thursday, July 28, 2011

Keeping Your Farmers Market Produce Fresh


Love the gorgeous bunch of carrots with the tops on them....but hate when they turn soft in the refrigerator?


According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year. That breaks down to the average family throwing away nearly 470 pounds of food every year! 

Avoid throwing away food (and wasting your money) with these tips to keep your market produce fresh during the week:



  • Basil: Don't place in the refrigerator! Place in an airtight container or jar with a small, damp piece of paper on the counter. Use it quickly.
  • Beets: Cut the tops off and save! Place a damp towel over the beets and store in an open container in the refrigerator. Place the greens in an airtight container.
  • Broccoli: Open container in the refrigerator, or with a slightly damp towel over it.
  • Cilantro, Dill and other herbs: Trim the bottoms, and place in a jar with some water. Store on the countertop, or refrigerator.
  • Carrots: Cut those tops off to keep them fresh! Either store them in a plastic baggie, or if you are trying to avoid single-use plastics, wrap in a damp towel, and store in a container.
  • Celery: Wrap in a slightly damp towel and store in a container or plastic baggie. The moisture will keep it crisp. You can also put it in a shallow container of water on the countertop.
  • Corn: Keep wrapped in the husk, in the refrigerator, until ready to use. But it will be the sweetest and juciest within a few days.
  • Cucumber: Loose in the crisper drawer.
  • Eggplant: Don't wash, keep loose in the crisper drawer.
  • Fennel: Place it in a shallow container of water on the countertop if using within a few days, like celery. If you need to keep it for a longer period of time, try a closed container with a little water or damp towel.
  • Garlic: Keep in a cool, dark place. Not in the refrigerator.
  • Green Beans: Slightly damp towel placed over in a closed container.
  • Lettuce: Wash and spin dry. Place in an airtight container with damp towel.
  • Onions: Keep in a cool, dry spot out of the refrigerator.
  • Okra: Best used right away. Store in airtight container.
  • Peppers: Don't wash until ready to use. Keep loose in the crisper.
  • Potatoes: Keep them in a cool, dry spot, like garlic and onions.
  • Spinach: Open container in the crisper. Loves to be cold!
  • Tomatoes: NEVER REFRIGERATE! Keep these out on the counter, away from the sun. Depending on ripeness, may keep for up to 2 weeks. 
  • Winter squash: Keep out in a cool, dark spot.
  • Zucchini: Store in the crisper. Will even keep on the countertop if using soon.

Tuesday, July 5, 2011

Fennel and White Bean Salad

Fennel is in season at the farmers' market, and if you haven't been brave enough to try it, this recipe will be the perfect place to start. It looks like a root vegetable, but it's really more akin to celery. Eaten raw-sliced very thin and drizzled with a vinaigrette-its licorice flavor and crunch are wonderful. In this recipe, sauteing the fennel accentuates its natural sweetness.

Ingredients:
1T extra virgin olive oil
1 medium fennel bulb, cored and thinly sliced
1 shallot, thinly sliced
1 garlic clove, minced
1 14.5 oz can white beans, drained
1 T freshly squeezed lemon juice
2 dashes Tabasco sauce
Salt and freshly ground black pepper to taste

Heat olive oil over medium heat in a medium skillet. Add the fennel and shallot and saute, stirring frequently, until the fennel just starts to brown. Add the garlic and continue sauteing until everything is lightly browned-a total of 3 to 5 minutes.
Put the hot fennel into a small serving bowl. Add the remaining ingredients and toss. Serve immediately or within 2 hours.

*Recipe Source: Good Day For a Picnic by Jeremy Jackson

Saturday, July 2, 2011

Celebrate Your Food Independence!!


Red, White and Blue Potato Salad


1 cup chopped green onions, divided

1 cup sour cream

1/2 cup mayonnaise

1/4 cup white wine vinegar

4 teaspoons Dijon mustard

2 teaspoons sugar

2 teaspoons salt

1 teaspoon ground black pepper

1 pound unpeeled small or baby red-skinned potatoes

1 pound small purple or blue potatoes, peeled

1 pound unpeeled small white creamer or White Rose potatoes

4 slices cooked and crumbled bacon

3 hard boiled eggs, cut

Paprika

Directions:
Whisk 1/2 cup green onions and next 7 ingredients in medium bowl. Cover and chill dressing.

Do ahead: Can be made 1 day ahead. Keep chilled.

Place all potatoes in large saucepan. Add enough water to cover by 1 inch. Sprinkle with salt. Bring to boil, reduce heat to medium, and boil until tender, 10 to 15 minutes (time will vary depending on size and variety of potatoes). Drain and cool to room temperature.
Cut potatoes into 1/2-inch-thick slices and place in large bowl. Add dressing, bacon and hard boiled eggs; toss gently. Cover and chill at least 2 hours and up to 1 day.

Sprinkle potato salad with paprika and remaining 1/2 cup green onions.


Happy Fourth of July!!

Cucumber Veggie Dip Recipe

Farm Fresh Kids has been a great program for everyone at the Abingdon Farmers' Market! Parents have said that they are so thankful for such an incredible program in their community, and our vendors have benefitted from the additional traffic at the Market on Tuesday afternoons. Chef Jassen led the kids on a tour of the market, and made a cucumber dip that was so yummy! The Master Gardeners of Washington County finished up the afternoon by helping the kids plant their own cucumber plants. The Kidz Place joined us the next week and talked about the importance of being active, and the kids participated in physical activities. Also, the Washington County Library joined us with storytime, blueberry races and smoothies! A big thanks to all of our community sponsors and parents for your help in making this a successful program! We have plenty of Tuesdays left, and will continue to offer the program through the end of summer. Chef Jassen Campbell's recipe can be found below, and please check out the You Tube video of the Farm Fresh Kids!

Cucumber Ranch Dip

2 medium   cucumber, peeled, halved lengthwise, seeded and grated on large holes of box grater
2 Tb           spring onions, finely chopped
1 1/2 cup    sour cream
1/2 cup       buttermilk
1/2 cup       mayo
2 Tb           fresh lemon juice
2 ts             salt
2 ts             honey
2 ts             hot sauce
8 Tb           flat leaf parsley, finely chopped
2 Tb           fresh dill

In a large bowl, mix all ingredients. Serve with Toasted Pita Chips, Grilled or Fried Vegetables, or as dressing.