Thursday, July 28, 2011

Keeping Your Farmers Market Produce Fresh


Love the gorgeous bunch of carrots with the tops on them....but hate when they turn soft in the refrigerator?


According to the U.S. Environmental Protection Agency, Americans throw away nearly 31.6 million tons of food every year. That breaks down to the average family throwing away nearly 470 pounds of food every year! 

Avoid throwing away food (and wasting your money) with these tips to keep your market produce fresh during the week:



  • Basil: Don't place in the refrigerator! Place in an airtight container or jar with a small, damp piece of paper on the counter. Use it quickly.
  • Beets: Cut the tops off and save! Place a damp towel over the beets and store in an open container in the refrigerator. Place the greens in an airtight container.
  • Broccoli: Open container in the refrigerator, or with a slightly damp towel over it.
  • Cilantro, Dill and other herbs: Trim the bottoms, and place in a jar with some water. Store on the countertop, or refrigerator.
  • Carrots: Cut those tops off to keep them fresh! Either store them in a plastic baggie, or if you are trying to avoid single-use plastics, wrap in a damp towel, and store in a container.
  • Celery: Wrap in a slightly damp towel and store in a container or plastic baggie. The moisture will keep it crisp. You can also put it in a shallow container of water on the countertop.
  • Corn: Keep wrapped in the husk, in the refrigerator, until ready to use. But it will be the sweetest and juciest within a few days.
  • Cucumber: Loose in the crisper drawer.
  • Eggplant: Don't wash, keep loose in the crisper drawer.
  • Fennel: Place it in a shallow container of water on the countertop if using within a few days, like celery. If you need to keep it for a longer period of time, try a closed container with a little water or damp towel.
  • Garlic: Keep in a cool, dark place. Not in the refrigerator.
  • Green Beans: Slightly damp towel placed over in a closed container.
  • Lettuce: Wash and spin dry. Place in an airtight container with damp towel.
  • Onions: Keep in a cool, dry spot out of the refrigerator.
  • Okra: Best used right away. Store in airtight container.
  • Peppers: Don't wash until ready to use. Keep loose in the crisper.
  • Potatoes: Keep them in a cool, dry spot, like garlic and onions.
  • Spinach: Open container in the crisper. Loves to be cold!
  • Tomatoes: NEVER REFRIGERATE! Keep these out on the counter, away from the sun. Depending on ripeness, may keep for up to 2 weeks. 
  • Winter squash: Keep out in a cool, dark spot.
  • Zucchini: Store in the crisper. Will even keep on the countertop if using soon.

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